Chris Capilli Owner

Chris Capilli

SPECIALTIES

• Boxing
• Mixed Martial Arts
• Muay Tai
• Personal Training
• Cross fit level one coach
  
• Group Training
• Bootcamps
• Strength Training
• Core Conditioning
• Pilates
• and more

All ages and fitness levels.

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CHANGES
THURSDAY 6 PM CLASS IS NOW AN OPEN W.O.D
THIS MEANS THERE WILL BE A TRAINER ON SIGHT BUT YOU WILL WORK INDEPENDANTLY WITH THE DESIGANATED WORKOUT OF THE DAY.  THIS IS FREE TO THOSE WHO BOTH HOLD CLASS PUNCH CARD AND ARE CURRENTLY TAKING HERBAL LIFE.. 

RACE TRAINING
NO MORE SATURDAY RACE TRAINING, THE NUMBERS JUST WERE NOT THERE TO CONTINUE.  HOWEVER, THERE ARE SOME CHANGES BEING MADE TO RACE TRAINING..  EACH TRAINING WE WILL FOCUS ON A RUN.. INSIDE AS WELL AS OUT DOOR RUNNING.. YOU DO NOT NEED TO BE A RUNNER IT IS FOR ALL LEVELS.. IN ADDITION WE WILL BE DOING PLENTY OF BODY WEIGHT EXERCISES AND CORE WORK.. THIS WILL HAVE EVERYONE READY FOR THEIR FIRST 5 K OR 10TH FOR BETTER TIME FOR SURE:)



NEW CLASS
MONDAYS 5:30AM BODY BLAST WITH EMOND!!!

OTHER SPECIALS
TEACHERS, STUDENTS, AND SENIORS
WE ARE OFFERING A SPECIAL ON CLASS PUNCH CARDS
$60 FOR 10 CLASSES $20 SAVINGS
$115 FOR 20 CLASSES $35 SAVINGS
$60 FOR 4 WEEK BOOT CAMP SESSION $15 SAVINGS